Did you know that water makes up 60% of our body weight?  Drinking water regularly is vital for every body function, it acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.

There are a lot of health benefits to drinking a lot of water:

*Water helps maintain blood volume and allows proper circulation, helps regulate our body temperature, acts as a shock absorber for our joints and our brain, and helps us stay healthy.

*Prevents headaches– water deprivation is a very common cause of headache. In most cases, re hydrating can provide relief from a headache. For some people, dehydration can also trigger a migraine, so be sure to keep your water intake regular if you are prone to getting migraines or headaches.

*Boosts your brain power – Several studies, in both adults and children, have shown that people drinking water during cognitive tasks performed much better than those people who did not drink water during the tasks. Even mild dehydration can impair cognitive function in the short-term.

*Boosts your mood – One study found that when people increased their water intake, they experienced significantly less confusion, bewilderment, fatigue, and sleepiness…and those who reduced water intake had negative effects on mood, including decreased contentedness, calmness, and positive emotions.

*Helps you lose weight– Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

* Improves physical performance – During physical activity, our bodies use up a lot of water so staying hydrated before, during, and after exercise helps to reduce fatigue and improve endurance, lower your maximum heart rate, and more. It can also help you to be less sore after exercise.

* Keeping ourselves hydrated and retaining moisture on our skin is also very beneficial for our electrolysis treatments. Hydrated skin just does a better job of conducting the currents used in electrolysis hair removal techniques. When our skin is hydrated, insertions will be better and the hair will slide out easier from the follicle, you might even experience less discomfort and your treatments will be more effective. Stay hydrated by drinking a lot of water in general and especially the day before and the day of the treatment.